Daily Archives: July 6, 2019

How can Mindfulness-based Intervention help you reduce Anxiety?

How can Mindfulness-based Intervention help you reduce Anxiety?

The Mindfulness-based intervention is a therapeutic approach that uses mindfulness techniques to reduce stress, anxiety, depression, and other mental disorders with the help of mindfulness-based cognitive therapy (MBCT), acceptance, and commitment therapy (ACT), Dialectal Behavior Therapy(DBT). If you are searching ...

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