The body naturally produces collagen, which is a protein. It’s become a popular dietary supplement in recent years. Collagen enhancements are most renowned for their skin-healthy properties. If you’re trying to reduce weight, though, you may have heard that collagen supplements can assist. There hasn’t been much study on the link between collagen supplements and weight reduction yet.
There is some evidence that Marine collagen can aid your efforts in some way. Amino acids, also known as the building blocks of protein, make up collagen. The amino acids glycine, proline, and hydroxyproline make about 57 percent of the total amino acids in collagen, according to the Trusted Source. Chains are the shape of amino acids.
The amino acids in collagen are tightly knotted like a rope, making it highly strong and stable. Collagen is naturally created in the body by fibroblasts, which are cells that make collagen. Getting adequate high-quality protein and vitamin C in your diet is necessary for optimal collagen synthesis. Collagen can also be obtained by eating particular foods and taking supplements.
The direct relationship between collagen supplements and weight reduction has only been studied in a limited way yet. The majority of research is tiny or out-of-date. Even though the additional study is needed, existing studies on the wider advantages of collagen reveal how these supplements can help you lose weight more indirectly.
Weight Loss Goals
The sense of fullness, or satiety, may be increased by Marine collagen supplementation. By lowering your appetite and, as a result, the number of calories consumed in a day, might help you lose weight and manage it. Because collagen is a protein, it might have this effect. Satiety hormones such as glucagon-like peptide-1 and cholecystokinin are increased by high-protein meals, according to a recent study.
Increased protein consumption can also boost thermogenesis, which affects satiety and energy expenditure, according to research. Higher protein diets may also induce muscle protein anabolism, favoring the preservation of lean muscle mass while civilizing metabolic profile according to the study. It was also shown to lessen hunger by 44 percent more than casein, a milk protein, by 44 percent more than casein.
Weight loss isn’t complete without gaining muscle. Muscle burns more calories while it is at rest, thereby raising overall calorie expenditure. The addition of muscle mass to your efforts may be aided by collagen supplements. Keep in mind that your muscles’ major structural protein is collagen. The muscular mass and strength of those who received collagen peptides increased significantly. They also shed a lot more weight.
By lowering joint discomfort, collagen supplements may help you lose weight in an indirect way. To move comfortably during exercise and daily activities, healthy joints are required. Weight control might be aided by increasing physical exercise on a regular basis. Collagen peptides have been shown to help with osteoarthritis in a 2015 research. When the cartilage in your joints breaks out, it causes pain and stiffness in the joints.
Collagen has been linked to a decrease in the growth and storage of adipocytes, or fat cells, according to some research. Humans’ body fat is reduced by collagen from skate, a species of fish, according to research published in 2019. Although the quantity of fat eliminated was little, it does point to the possibility of weight loss.
