Vertigo is a feeling that you or your surroundings are moving when there is no actual movement. It’s more than just feeling dizzy. A vertigo attack can cause nausea and vomiting and may last for several days. If you experience a vertigo attack, you can do a few things to help ease the symptoms. Consult a vertigo specialist if symptoms persist.
1. Remain calm and still
If you experience one, it is important to remain calm and still. Try to sit or lie down and focus on a fixed object. Avoid sudden movements, and resist the urge to turn your head quickly.
2. Close your eyes and focus on your breathing.
One of the best things you can do is to close your eyes and focus on your breathing. This will help to ground you and prevent the dizziness from becoming worse. If possible, lie down on your back with your head elevated. This will help to reduce the feeling of spinning and make it easier for you to relax. Stay in this position until the vertigo attack has passed. If you feel like you are going to vomit, sit up and lean forward so that you don’t choke on your own vomit. Symptoms generally subsides in a few minutes, but if they persist, seek medical attention.
3. Drink plenty of fluids to help prevent dehydration
Dehydration can cause a number of health problems, including dizziness and vertigo. When you are dehydrated, your body doesn’t have enough fluids to function properly, which can lead to a decrease in blood pressure and an increase in heart rate. These changes can cause you to feel lightheaded and dizzy. Dehydration can also interfere with your body’s ability to regulate its fluid levels, which can cause an imbalance in the inner ear and lead to vertigo. To prevent dehydration, it is important to drink plenty of fluids, especially when you are exercising or sweating profusely. If you experience a vertigo attack, lie down and close your eyes until the dizziness subsides. Drink slowly and stay hydrated throughout the day to help prevent further attacks.
4. Rest until the attack subsides
If you experience a vertigo attack, it is best to rest until the dizziness subsides. Try to lie down in a dark, quiet room and focus on your breathing. Drink plenty of fluids and avoid sudden movements. Symptoms usually resolve within a few minutes, but if they persist, seek medical attention.
5. Seek medical attention if the attack does not improve or is accompanied by other symptoms
Seeking medical attention is important if you experience a vertigo attack that does not improve or is accompanied by other symptoms. While vertigo can be a very uncomfortable and disorienting experience, it is usually not harmful and will resolve on its own within a few minutes to a few hours. However, if you experience vertigo that lasts for longer than a few hours or that is accompanied by other symptoms such as chest pain, shortness of breath, or fainting, it is important to seek medical attention as these may be signs of a more serious condition. In addition, if you are frequently experiencing vertigo attacks or if the attacks are severe, you should also see a doctor as they can provide treatment to help minimize the frequency and severity of attacks.
Vertigo is a sensation that can be very uncomfortable and disorienting. However, it is usually not harmful and will resolve on its own within a few minutes to a few hours. We have provided a few tips to help ease the symptoms. For severe or frequent attacks, seek medical attention as they can provide treatment to help minimize the frequency and severity of attacks.